Vitality Wellness
Services
Because no two clients are the same, I offer a variety of modalities that help foster greater mind-body integration and allow clients to feel more at home in their bodies and at ease with their emotions. At Vitality Wellness, we’ll work together to arrive at the best treatment plan to help you come home to yourself.
Empowering Clients Through Choice
Trauma informed care means fostering a therapeutic environment that emphasizes choice, collaboration, trust and empowerment to treat distressing feelings. Many of us think of trauma as associated with one extreme event. But often times symptoms of trauma, such as anxiety, depression, exhaustion, mood swings and more, may result from things we wouldn’t ordinarily think of.
Services
For a complete list of treatment options, reach out to us
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences.
Cognitive Behavioral Therapy
Commonly referred to as “talk therapy,” cognitive behavioral therapy (CBT) seeks to alleviate symptoms by challenging negative or irrational beliefs and employ strategies to overcome them.
Neurofeedback
Neurofeedback is a non-invasive treatment that helps achieve a healthier balance of brainwave activity. American Academy of Pediatrics approved neurofeedback as “best support” treatment for ADHD in children. Neurofeedback is utilized by professionals and athletes for peak performance as well as for clinical treatment.
Hypnosis
Clinical hypnotherapy works by helping a client to enter a more relaxed, meditative like state. Here a person is more easily able to turn their attention inward to find resources within themselves to make changes or regain control in certain areas of their life.